respira

breathe in slowly.

put down what you’re carrying.

your room is ready.

respirabeta v2
roll across · tap to enter
by happy sunday, a birthright venture
respira

put down what you’re carrying.
your room is ready.

settle in
breathe in
3 breaths to begin
inhale
breathe in slowly
5:00
ⓘ hold each breath gently, without forcing.
active flow
neck rolls
let your chin drop slowly toward your chest
5:00
ⓘ hold and lean into the postures gently.
active flow
seated breath
find a comfortable seat and close your eyes
5:00
ⓘ move at half speed. hold for 3–5 slow breaths.
thank you for staying a few minutes.

you made a little time for yourself today.

a note from respira

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