a breathing room.
put down what you’re carrying. choose a few minutes for yourself.
settle in
breathe in
3 breaths to begin
inhale
breathe in slowly
active flow
neck rolls
let your chin drop slowly toward your chest
active flow
seated breath
find a comfortable seat and close your eyes
thank you for staying a few minutes.
you made a little time for yourself today.
a note from respira
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0total minutes
